White Chicken Chili with Corn Recipe – Easy & Healthy Dinner

White chicken chili with corn is a creamy, protein-packed, and hearty dish that’s perfect for any time of the year. Unlike traditional red chili, this version uses white beans, tender chicken, and sweet corn to create a rich and flavorful meal that’s both healthy and satisfying.

Table of Contents

Whether you’re looking for a quick weeknight dinner, a meal prep option, or a comforting dish for a cozy night, this white chicken chili recipe has it all. In this guide, we’ll cover a detailed step-by-step recipe, tips for the best results, common mistakes to avoid, variations, serving suggestions, and FAQs.White chicken chili with corn

Ingredients

2 tablespoons olive oil
1 medium onion, diced
3 garlic cloves, minced
2 cans (15 oz each) white beans (cannellini or navy beans), drained and rinsed
2 cups cooked chicken, shredded (rotisserie chicken works well)
1 can (15 oz) corn kernels, drained
4 cups chicken broth (low sodium preferred)
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon smoked paprika
½ teaspoon black pepper
½ teaspoon salt (adjust to taste)
½ teaspoon cayenne pepper (optional, for heat)
1 cup sour cream or Greek yogurt
½ cup shredded cheddar or Monterey Jack cheese
2 tablespoons fresh cilantro, chopped
Juice of half a lime

Step-by-Step White Chicken Chili Recipe

Step 1: Sauté Aromatics

Heat olive oil in a large pot over medium heat.White chicken chili with corn
Add diced onions and sauté until soft and translucent (3–4 minutes).
Add garlic and sauté for 1 minute until fragrant.

Step 2: Add Spices

Stir in cumin, chili powder, smoked paprika, black pepper, and cayenne (if using).
Cook for 1 minute to toast the spices and release their aroma.

Step 3: Add Chicken and Beans

Add shredded chicken, drained white beans, and corn.
Stir well to combine with the spices and aromatics.

Step 4: Add Broth and Simmer

Pour in chicken broth and bring the mixture to a simmer.
Reduce heat to low and simmer uncovered for 15–20 minutes, stirring occasionally, until slightly thickened.

Step 5: Finish with Cream and Cheese

Remove from heat and stir in sour cream (or Greek yogurt) and shredded cheese until creamy.
Add lime juice and chopped cilantro for freshness.
White chicken chili with corn Taste and adjust seasoning as needed.

Step 6: Serve

Serve hot with toppings such as avocado slices, extra cheese, sour cream, or tortilla chips.
Pair with crusty bread or rice if desired.

Why You’ll Love This White Bean Chicken Chili Recipe

This white chicken chili with corn is more than just a meal – it’s a hearty, comforting, and healthy dish that’s perfect for any occasion. Here’s why you’ll love it:White chicken chili with corn

Quick and Easy to Make – Ready in under 45 minutes, perfect for weeknights or last-minute dinners.
Protein-Packed and Filling – Chicken and beans provide lean protein that keeps you satisfied.
Creamy and Flavorful – The combination of spices, corn, and creamy yogurt or sour cream gives a rich, comforting taste.
Customizable – Adjust spice level, add vegetables, or top with your favorite garnishes like avocado, cheese, or cilantro.
Nutritious and Heart-Healthy – Loaded with fiber, vitamins, and minerals, making it a wholesome choice for your family.
Meal Prep Friendly – Make a large batch and enjoy leftovers for days, perfect for busy schedules.

Alt text suggestion for image: “Bowl of creamy white chicken chili with corn and garnishes, ready to eat.”

Tips for the Best White Chicken Chili

Use cooked chicken – rotisserie chicken saves time and adds flavor.
Choose low-sodium broth – this allows better control of salt in the dish.
Don’t overcook the cream – add sour cream or yogurt at the end to prevent curdling.
Toast the spices – enhances the flavor of cumin, paprika, and chili powder.
Corn choice – fresh, frozen, or canned corn works; just drain if using canned.

Variations

Spicy White Chicken Chili: Add more cayenne, jalapeños, or green chilies.
Vegetable-Loaded: Add zucchini, bell peppers, or spinach for extra nutrients.
Slow Cooker Version: Combine all ingredients except cream and cheese, cook on low 4–6 hours, then add cream and cheese before serving.White chicken chili with corn
Cheesy Chili: Mix in extra shredded cheese or cream cheese for a richer flavor.
Low-Carb Option: Skip beans or reduce quantity, and add more vegetables.

Nutritional Benefits

High in Protein: Chicken and beans provide lean protein for muscle growth and repair.
Fiber-Rich: Beans and corn aid digestion and promote satiety.
Vitamins & Minerals: Includes vitamin C, vitamin A, potassium, and iron.
Low in Fat (if using low-fat sour cream or Greek yogurt): Healthy comfort food option.
Heart-Healthy: Olive oil and beans contribute to cardiovascular health.

Serving Suggestions

Serve with tortilla chips for a crunchy texture.
Top with avocado slices and fresh cilantro.White chicken chili with corn
Pair with steamed rice or crusty bread for a full meal.
Use as a meal prep dish – store in airtight containers for 3–4 days in the fridge.

Storage Tips

Refrigerate leftovers in an airtight container for up to 4 days.
Freeze individual portions for up to 2 months.
Reheat gently over medium heat, stirring occasionally.
Add a splash of broth if it thickens too much during reheating.

Avoid Common Mistakes

Don’t overcook the cream or yogurt – can cause curdling.
Avoid underseasoning – adjust salt and spices to taste.White chicken chili with corn
Don’t skip toasting the spices – this step develops deeper flavor.
Overcooking chicken – shredded chicken only needs to heat through.
Balance consistency – if too thick, add broth; if too thin, simmer longer.

FAQs / Q&A Section

Q1: Can I use frozen chicken?
A: Yes, but cook and shred it first before adding to the chili.

Q2: Can I make it dairy-free?
A: Replace sour cream or yogurt with coconut cream or a dairy-free alternative.

Q3: Can I make this in a slow cooker?
A: Absolutely! Combine all ingredients except cream and cheese, cook 4–6 hours, then add cream and cheese before serving.

Q4: Can I use other beans?
A: Yes, great options include navy beans, great northern beans, or chickpeas.

Final Thoughts

White chicken chili with corn is a hearty, healthy, and flavorful dish perfect for weeknight dinners, meal prep, or a cozy meal. With tender chicken, creamy beans, sweet corn, and warm spices, this dish is both comforting and nutritious.

Try this recipe today, customize with your favorite toppings, and enjoy a protein-packed, delicious, and easy-to-make meal that’s AdSense-safe and SEO-friendly.

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White Chicken Chili with Corn – Easy & Healthy Dinner